A BRIEF DESCRIPTION ABOUT THE WAYS OF YOGA
“Welcome to Bamboo Asana Yoga, where we practice Viniyoga that focuses on the combination of breath and movement. Our classes are for everyone regardless of experience with yoga and provides a calm environment free of competition. Everyone moves at their own pace. We promote increased strength while becoming more flexible. We will help you find the best way for you to practice yoga. The practice will be a focus on function not form. Your first class is complementary with no obligation.
Join us! Namaste.”
~Trudy Miller
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Take a look at the amazing features & ask yourself the question?
Private and Semi Private Yoga
There are many reasons why individuals and small
groups decide upon private instruction. Some students who are completely new to the practice opt for a few one-on-one sessions prior to joining a group class. Intermediate students ask for private instruction to help them take their practice to the next level. Advanced practitioners often find it helpful to be reminded of the basics through more focused private asana and breath work with an instructor.
Private instruction is a great way to reduce the anxiety of competition. Competition should never be a part of yoga instruction. However, many people with disabilities, weight issues or other problems may feel uncomfortable in a health club or studio. Modifications will be demonstrated and used with each yoga practice to match the needs of each individual student. Private Instruction can lead to confidence. With confidence, the student’s range of abilities will improve. Your own yoga practices will be designed for you and a home study practice will be included.
This is a good way to get started with yoga without the feelings of uncertainty that may accompany starting something new. Maybe you are recovering and cannot travel temporarily and yoga will aid in your healing. Whatever might be a reason to work in your home, or keep the classes small and tailored to you, we are here to help you. Call us direct @ (253) 737-3930 for more details.
“I have taken a fair amount of yoga classes in the past. I am enjoying this class the most (and I’m not just saying that). I like the pace and that it is gentle. I like that adjustments are made to accommodate what’s going on – with us individually and with the seasons and the weather. Now that I’m older and my joints are stiffer, it truly benefits me and helps me loosen up and strengthen and stretch. I feel better after our sessions. I also enjoy it more as we’ve practiced together longer and become more experienced at the poses and I see improvement.” Ravensdale, Wa
“Yoga gives me two big benefits: stress reduction and less aches and pains. By concentrating on your moves during class, stress literally melts away… you stop thinking about your worries. After my first couple of months in class, I began noticing my leg and foot cramps had all but disappeared… a real benefit for me. Trudy is the perfect teacher for those of us who were hesitant about Yoga. She is patient with beginners and encourages us every step of the way. I plan on being Trudy’s Yoga student forever.” Ed Streit Kent, WA
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